Which food has less impact on blood sugar?
Spinach Artichoke Gouda Cheese, Spinach Artichoke
Emmi Roth Usa, Inc.Pizza Shredded Cheese Blend, Pizza
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Spinach Arti... | Pizza Shredd... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 7.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare Spinach Artichoke Gouda Cheese, Spinach Artichoke vs Pizza Shredded Cheese Blend, Pizza: Both have similar blood sugar impact with BSI scores of 1.8 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Artichoke Gouda Cheese, Spinach Artichoke
Pizza Shredded Cheese Blend, Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Artichoke Gouda Cheese, Spinach Artichoke
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ARTICHOKE POWDER, DEHYDRATED SPINACH, DEHYDRATED GARLIC, CRUSHED RED PEPPER, ENZYMES, ANNATTO (COLOR).
Pizza Shredded Cheese Blend, Pizza
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NOT SMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Artichoke Goud...
Vitamins
Minerals
Pizza Shredded Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Artichoke Gouda Cheese, Spinach Artichoke Tags
Pizza Shredded Cheese Blend, Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Artichoke Gouda Cheese, Spinach Artichoke
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Report Data Issues for Pizza Shredded Cheese Blend, Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Artichoke Gouda Cheese, Spinach Artichoke has a BSI of 1.8 while Pizza Shredded Cheese Blend, Pizza has a BSI of 3.7. Spinach Artichoke Gouda Cheese, Spinach Artichoke has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Artichoke Gouda Cheese, Spinach Artichoke appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Artichoke Gouda Cheese, Spinach Artichoke contains 3.6g of carbohydrates per 100g, while Pizza Shredded Cheese Blend, Pizza contains 7.1g per 100g. Spinach Artichoke Gouda Cheese, Spinach Artichoke has 3.6g fewer carbs, which may result in less blood sugar impact.
Spinach Artichoke Gouda Cheese, Spinach Artichoke provides 0.0g of fiber per 100g, compared to 0.0g in Pizza Shredded Cheese Blend, Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.