Which food has less impact on blood sugar?

Harris Teeter, Thick & Chunky Salsa, Medium has less impact on blood sugar than Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip

Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip

Harris Teeter, Thick & Chunky Salsa, Medium

BSI: 10 - Moderate Impact
BSI: 2 - Low Impact

Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip

g
Dips & Salsa Bj's Wholesale Club / Corporate Brands Branded

Harris Teeter, Thick & Chunky Salsa, Medium

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Arti... Harris Teete...
Carbs 4.0g 2.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Artichoke...

Harris Teeter, Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip

Serving size 57.0 GRMg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.0mg 10%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, GARLIC POWDER, SPICE, GUAR GUM), SPINACH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), HALF AND HALF CREAM (MILK, CREAM), DICED ARTICHOKE HEARTS, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR, MILK, RENNET, ENZYMES, VEGETABLES (CARROTS, CELERY, ONION), YEAST EXTRACT, MALTODEXTRIN, SUGAR, CANOLA OIL, DRIED POTATO, TURMERIC, WHEY, SALT, SOY LECITHIN, GARLIC, SPICE.

Harris Teeter, Thick & Chunky Salsa, Medium

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Artichoke Tang...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 11% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Thick &...

Vitamins

Vitamin C 13% DV
Vitamin A 37% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Artichoke Tangy Spi...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 13 more

Harris Teeter, Thick & Chun...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip Tags

Harris Teeter, Thick & Chunky Salsa, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bj's Wholesale Club / Corporate Brands
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629127

Report Data Issues for Spinach Artichoke Tangy Spinach And Artichoke Hearts Combine With The Distinctive Flavors Of Asiago, Parmesan, And Classic Cream Three Cheese Dip

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 357612

Report Data Issues for Harris Teeter, Thick & Chunky Salsa, Medium