Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette

Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette

Ht Traders, Marinated Pepperoncini

BSI: 43 - High Impact
BSI: 2 - Low Impact

Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette

g
Pickles, Olives, Peppers & Relishes Rafael Padilla & Cia S. En C. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spinach & Be... Ht Traders, ...
Carbs 26.0g 2.0g
Sugars 14.0g 0g
Fiber 3.9g 1.0g
Protein 7.0g 0.0g
Fat 28.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Berry S...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette

Serving size 196.0 Gg

Calories 370

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 360.6mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 14.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.9mg 12%
Iron 1.8mg 10%
Potassium 139.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, ONION RED, BLUEBERRIES, PEPPERS RED, ALMONDS, BLUE CHEESE. WILD MAINE BLUEBERRY VINAIGRETTE: ORGANIC SUNFLOWER OIL, TAPIOCA SYRUP, ORGANIC SUGAR, FILTERED WATER, RED WINE VINEGAR, WHITE VINEGAR, BLUEBERRY JUICE CONCENTRATE, SEA SALT, DRIED WILD MAINE BLUEBERRIES, LEMON JUICE CONCENTRATE.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Berry Salad ...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Berry Salad With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2266510

Report Data Issues for Spinach & Berry Salad With Wild Maine Blueberry Vinaigrette, Spinach & Berry With Wild Maine Blueberry Vinaigrette

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini