Which food has less impact on blood sugar?
Spinach Cakes, Spinach
Dr. Praeger's Sensible Foods, Inc.Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
The Natural HapaComparing Key Nutrients
| Nutrient | Spinach Cake... | Bamboo Bundl... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 4.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Spinach Cakes, Spinach vs Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves comparison: Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves has a high blood sugar impact (BSI 37.8) while Spinach Cakes, Spinach has moderate impact (BSI 27.5). Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves contains 5.0g more carbs per serving. Consider Spinach Cakes, Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Cakes, Spinach
Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Cakes, Spinach
Serving size 94.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN CALIFORNIA PEARL RICE, ORGANIC FRENCH GREEN LENTILS, ONIONS, CELERY, ORGANIC CARROTS, CALIFORNIA GARLIC, SAFFLOWER OIL, SALT, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Cakes, Spinach
Minerals
Bamboo Bundle Sticky R...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Cakes, Spinach Tags
Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Cakes, Spinach has a BSI of 27.5 while The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves has a BSI of 37.8. Spinach Cakes, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Cakes, Spinach appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Cakes, Spinach contains 18.1g of carbohydrates per 100g, while The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves contains 15.5g per 100g. The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves has 2.6g fewer carbs, which may result in less blood sugar impact.
Spinach Cakes, Spinach provides 3.2g of fiber per 100g, compared to 2.1g in The Natural Hapa, Bamboo Bundle Sticky Rice Meals Wrapped In Bamboo Leaves. Spinach Cakes, Spinach provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.