Which food has less impact on blood sugar?
Sauced Mushroom & Green Bean Risotto, Sauced
Pinnacle Foods Group LlcBroccoli & Rice Casserole
Prater's Foods Inc.Comparing Key Nutrients
| Nutrient | Sauced Mushr... | Broccoli & R... |
|---|---|---|
| Carbs | 67.0g | 37.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Sauced Mushroom & Green Bean Risotto, Sauced vs Broccoli & Rice Casserole: Significant difference in blood sugar impact. Sauced Mushroom & Green Bean Risotto, Sauced has extremely high impact (BSI 100.0) compared to Broccoli & Rice Casserole's very high impact (BSI 70.5). Sauced Mushroom & Green Bean Risotto, Sauced contains 30.0g more carbs per serving, Sauced Mushroom & Green Bean Risotto, Sauced provides 1.0g more fiber. Broccoli & Rice Casserole is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sauced Mushroom & Green Bean Risotto, Sauced
Broccoli & Rice Casserole
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sauced Mushroom & Green Bean Risotto, Sauced
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 60.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE), WATER, GREEN BEANS, MUSHROOMS, NONFAT MILK, CREAM, LESS THAN 2% OF COOKED MUSHROOMS, SOY SAUCE (WATER, SOYBEANS, SALT), SALT, WHEAT FLOUR, MODIFIED FOOD STARCH, CHICKEN MEAT INCLUDING CHICKEN JUICES, YEAST EXTRACT, MUSHROOM POWDER, BUTTER (CREAM), MALTODEXTRIN, POTATO FLOUR, SUGAR, MOLASSES, XANTHAN GUM, ONION POWDER, WHEY, NATURAL FLAVOR, TURMERIC, SPICE, CORN OIL, SPICE EXTRACTIVES.
Broccoli & Rice Casserole
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WATER, PROCESSED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), BROCCOLI, CHEESE POWDER [DEHYDRATED CHEESE BLEND {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, )}, {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)}, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATED, WHEY POWDER, SALT, NON FAT DRY MILK, SPICE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, WORCESTERSHIRE SAUCE POWDER {( DISTILLED VINEGAR, MOLASSES. CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFATING AGENTS), MALTODEXTRIN, AND SILICON DIOXIDE}, EXTRACTIVE OF PAPRIKA, ANNATTO], MODIFIED FOOD STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR), SPICE EXTRACTIVE), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), ANHYDROUS MILKFAT, WATER, NONFAT MILK POWDER, SALT, YEAST EXTRACT, SODIUM CITRATE, AND XANTHAN GUM), NATURAL BUTTER FLAVOR, NATURAL CREAM FLAVOR, BLACK PEPPER, ARTIFICIAL COLOR (PURIFIED WATER, (FD&C YELLOW #5 & #6), SODIUM BENZOATE, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sauced Mushroom & Gree...
Minerals
Broccoli & Rice Casserole
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sauced Mushroom & Green Bean Risotto, Sauced Tags
Broccoli & Rice Casserole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sauced Mushroom & Green Bean Risotto, Sauced has a BSI of 100.0 while Broccoli & Rice Casserole has a BSI of 70.5. Broccoli & Rice Casserole has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Rice Casserole appears to be the better choice for diabetics with a lower BSI score of 70.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sauced Mushroom & Green Bean Risotto, Sauced contains 23.7g of carbohydrates per 100g, while Broccoli & Rice Casserole contains 33.6g per 100g. Sauced Mushroom & Green Bean Risotto, Sauced has 10.0g fewer carbs, which may result in less blood sugar impact.
Sauced Mushroom & Green Bean Risotto, Sauced provides 0.7g of fiber per 100g, compared to 0.9g in Broccoli & Rice Casserole. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.