Which food has less impact on blood sugar?
Hibachi Fried Rice
Sage V Foods LlcBourbon Bbq Recipe Meatballs
Home Market Foods, Inc.Comparing Key Nutrients
| Nutrient | Hibachi Frie... | Bourbon Bbq ... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 13.0g |
| Fat | 6.0g | 18.0g |
Estimated Blood Sugar Response
Hibachi Fried Rice vs Bourbon Bbq Recipe Meatballs: Significant difference in blood sugar impact. Hibachi Fried Rice has high impact (BSI 45.4) compared to Bourbon Bbq Recipe Meatballs's low impact (BSI 14.9). Hibachi Fried Rice contains 14.0g more carbs per serving, Bourbon Bbq Recipe Meatballs provides 1.0g more fiber. Bourbon Bbq Recipe Meatballs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hibachi Fried Rice
Bourbon Bbq Recipe Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hibachi Fried Rice
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE (WATER AND RICE), CARROTS, ONIONS, GREEN PEAS, GREEN ONION, RED BELL PEPPER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), RICE BRAN OIL, SESAME OIL, ONION POWDER, SUGAR, GARLIC POWDER, RICE WINE VINEGAR, BLACK PEPPER, SUNFLOWER LECITHIN
Bourbon Bbq Recipe Meatballs
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, BROWN SUGAR, BREAD CRUMBS (WHEAT FLOUR, SALT), SOY PROTEIN CONCENTRATE, BOURBON WHISKEY, ONION, LESS THAN 2% OF: SPICES, GARLIC AND ONION, SUGAR, SALT, TOMATO PASTE, NATURAL FLAVORS, TOMATO POWDER, HIGH HEAT SOLIDS (NONFAT DRY MILK, WHEY), VINEGAR SOLIDS, TORULA YEAST, HYDROLYZED CORN PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hibachi Fried Rice
Minerals
Bourbon Bbq Recipe Mea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hibachi Fried Rice Tags
Bourbon Bbq Recipe Meatballs Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hibachi Fried Rice has a BSI of 45.4 while Bourbon Bbq Recipe Meatballs has a BSI of 14.9. Bourbon Bbq Recipe Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Bourbon Bbq Recipe Meatballs appears to be the better choice for diabetics with a lower BSI score of 14.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hibachi Fried Rice contains 21.2g of carbohydrates per 100g, while Bourbon Bbq Recipe Meatballs contains 11.8g per 100g. Bourbon Bbq Recipe Meatballs has 9.5g fewer carbs, which may result in less blood sugar impact.
Hibachi Fried Rice provides 0.9g of fiber per 100g, compared to 2.4g in Bourbon Bbq Recipe Meatballs. Bourbon Bbq Recipe Meatballs provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.