Which food has less impact on blood sugar?
Spinach Cakes
Gourmet Twice Baked Potatoes
Comparing Key Nutrients
| Nutrient | Spinach Cakes | Gourmet Twic... |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 9.0g |
| Fat | 5.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Cakes
Gourmet Twice Baked Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Cakes
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, POTATOES, ONIONS, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE
Gourmet Twice Baked Potatoes
Serving size 173.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAKED POTATO WITH SHELL, SOUR CREAM (CULTURED CREAM, MAY CONTAIN ENZYMES, NONFAT MILK, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BUTTER, NONFAT MILK, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), CONTAINS LESS THAN 2% OF SALT, WHEY, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, SUNFLOWER OIL, ONION POWDER, MALTODEXTRIN, SPICE, DRIED CHIVES, SODIUM PHOSPHATE, CITRIC ACID, XANTHAN GUM, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Cakes
Minerals
Gourmet Twice Baked Po...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Cakes
Gourmet Twice Baked Potatoes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Cakes Tags
Gourmet Twice Baked Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Cakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gourmet Twice Baked Potatoes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Cakes, Spinach has a BSI of 27.5 while Gourmet Twice Baked Potatoes has a BSI of 54.8. Spinach Cakes, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Cakes, Spinach appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Cakes, Spinach contains 18.1g of carbohydrates per 100g, while Gourmet Twice Baked Potatoes contains 18.5g per 100g. Both foods have similar carbohydrate content.
Spinach Cakes, Spinach provides 3.2g of fiber per 100g, compared to 2.3g in Gourmet Twice Baked Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.