Which food has less impact on blood sugar?
Spinach & Cheese Ravioli
Spring Valley Water Co.Conchiglie
Fresh & TastyComparing Key Nutrients
| Nutrient | Spinach & Ch... | Conchiglie |
|---|---|---|
| Carbs | 33.0g | 41.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 13.0g | 6.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Cheese Ravioli
Conchiglie
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Cheese Ravioli
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: SPINACH, RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), VEGETABLE FIBER, SEA SALT, GARLIC, BLACK PEPPER, NUTMEG. PASTA INGREDIENTS: DURUM WHEAT FLOUR, WATER, EGGS, SPINACH POWDER, SEA SALT.
Conchiglie
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Cheese Ravioli
Vitamins
Minerals
Conchiglie
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Cheese Ravioli
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Cheese Ravioli Tags
Conchiglie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Cheese Ravioli, Spinach & Cheese has a BSI of 56.1 while Conchiglie has a BSI of 76.1. Spinach & Cheese Ravioli, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Cheese Ravioli, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 56.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Cheese Ravioli, Spinach & Cheese contains 31.4g of carbohydrates per 100g, while Conchiglie contains 73.2g per 100g. Spinach & Cheese Ravioli, Spinach & Cheese has 41.8g fewer carbs, which may result in less blood sugar impact.
Spinach & Cheese Ravioli, Spinach & Cheese provides 3.8g of fiber per 100g, compared to 3.6g in Conchiglie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.