Black & Green Olive Tapenade has less impact on blood sugar than Spinach Dijon Baby Spinach, Hard Boiled Egg, Almonds, Dried Cranberries, Jack Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette
Spinach Dijon Baby Spinach, Hard Boiled Egg, Almonds, Dried Cranberries, Jack Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette
Black & Green Olive Tapenade
Spinach Dijon Baby Spinach, Hard Boiled Egg, Almonds, Dried Cranberries, Jack Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette
Black & Green Olive Tapenade
Comparing Key Nutrients
| Nutrient | Spinach Dijo... | Black & Gree... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 10.0g | 0.0g |
| Fat | 19.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Dijon Baby Spinach, Hard Boiled Egg, Almonds, Dried Cranberries, Jack Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR, SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES), MONTEREY JACK-COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHOW MEIN NOODLES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN OIL, BARLEY FLOUR, WATER, SALT), ALMONDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Black & Green Olive Tapenade
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES, BLACK OLIVES, GREEN OLIVES, WATER, SOYBEAN OIL, OLIVE OIL. RED WINE VINEGAR(CONTAINS SULFITES), GARLIC, CAPERS, MODIFIED CORN STARCH, RED BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Dijon Baby Spi...
Vitamins
Minerals
Black & Green Olive Ta...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach Dijon Baby Spinach,...
Black & Green Olive Tapenade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Dijon Baby Spinach, Hard Boiled Egg, Almonds, Dried Cranberries, Jack Colby Cheese With Crispy Noodles, Sweet Onion Dijon Vinaigrette Tags
Black & Green Olive Tapenade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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