Which food has less impact on blood sugar?
Spinach Dip, Spinach
Lakeview FarmsMedium Chunky Garlic Salsa, Medium Chunky Garlic
Kylito's Salsa CompanyComparing Key Nutrients
| Nutrient | Spinach Dip,... | Medium Chunk... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Spinach Dip, Spinach vs Medium Chunky Garlic Salsa, Medium Chunky Garlic: Both have similar blood sugar impact with BSI scores of 5.3 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Dip, Spinach
Medium Chunky Garlic Salsa, Medium Chunky Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Dip, Spinach
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SOYBEAN OIL, SPINACH, CREAM, WATER, WATER CHESTNUTS, DEHYDRATED VEGETABLES (CARROTS, ONIONS, CABBAGE, LEEKS, PEAS, TOMATO, GREEN BELL PEPPER, CELERY), EGG YOLK, MODIFIED CORN STARCH, SALT, HIGH FRUCTOSE CORN SYRUP, VINEGAR, LACTIC ACID, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, GELATIN, MONO & DIGLYCERIDES, LACTOSE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, NATURAL FLAVOR, DISODIUM PHOSPHATE, STABILIZER (MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MONOGLYCERIDES, XANTHAN GUM, CITRIC ACID), LOCUST BEAN GUM, GUAR GUM, GUM TRAGACANTH.
Medium Chunky Garlic Salsa, Medium Chunky Garlic
Serving size 33.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, TOMATO PASTE, JALAPENO PEPPERS, TOASTED GARLIC (GARLIC, SOYBEAN OIL), GRANULATED GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Dip, Spinach
Minerals
Medium Chunky Garlic S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Dip, Spinach Tags
Medium Chunky Garlic Salsa, Medium Chunky Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Dip, Spinach has a BSI of 5.3 while Medium Chunky Garlic Salsa, Medium Chunky Garlic has a BSI of 4.0. Medium Chunky Garlic Salsa, Medium Chunky Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Chunky Garlic Salsa, Medium Chunky Garlic appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Dip, Spinach contains 11.1g of carbohydrates per 100g, while Medium Chunky Garlic Salsa, Medium Chunky Garlic contains 6.1g per 100g. Medium Chunky Garlic Salsa, Medium Chunky Garlic has 5.1g fewer carbs, which may result in less blood sugar impact.
Spinach Dip, Spinach provides 0.9g of fiber per 100g, compared to 0.0g in Medium Chunky Garlic Salsa, Medium Chunky Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.