Which food has less impact on blood sugar?

Spinach & Feta Cream Cheese Stuffed Chicken Breasts has less impact on blood sugar than Chicken Breast Tenders

Spinach & Feta Cream Cheese Stuffed Chicken Breasts

Chicken Breast Tenders

Spinach & Feta Cream Cheese Stuffed Chicken Breasts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.1
Protein 19.5g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Tenders
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 101.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.6
Fat 20.0g Slows digestion -0.7
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach & Feta Cream Cheese Stuffed Chicken Breasts

g
Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Spinach & Feta Cream Cheese Stuffed Chicken Breasts, Spinach & Feta Cream Cheese

Chicken Breast Tenders

g
Poultry, Chicken & Turkey Kids' Favorite Foods, Inc. Branded

Full Food Name

Chicken Breast Tenders

Comparing Key Nutrients

Nutrient Spinach & Fe... Chicken Brea...
Carbs 2.0g 12.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 25.0g 14.0g
Fat 9.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach & Feta Cr...

Chicken Breast Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach & Feta Cream Cheese Stuffed Chicken Breasts

Serving size 128.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 89.6mg 30%
Sodium 550.4mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, SPINACH & FETA CREAM CHEESE (CREAM CHEESE [MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES], FETA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SPINACH), SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION), SPICE.

Chicken Breast Tenders

Serving size 101.0 Gg

Calories 280

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 720.1mg 31%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER MODIFIED FOOD STARCH SALT, SODIUM PHOSPHATE. BATTERED WITH: WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE SODIUM BICARBONATE), SPICE, GARLIC POWDER, OLEORESIN PAPRIKA, GUAR GUM, BREADED WITH: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE NITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONOGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEORESIN PAPRIKA BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach & Feta Cream C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Tenders

Vitamins

Vitamin C 1% DV
Vitamin A 22% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach & Feta Cream Cheese...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Chicken Breast Tenders

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spinach & Feta Cream Cheese Stuffed Chicken Breasts Tags

✨ Clean Machine

Chicken Breast Tenders Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661275

Report Data Issues for Spinach & Feta Cream Cheese Stuffed Chicken Breasts

Brand Kids' Favorite Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1786149

Report Data Issues for Chicken Breast Tenders