Which food has less impact on blood sugar?
Spinach Goat Cheese Scramble
Snap Kitchen Investments, LlcHam & Cheese Breakfast Scramble With Roasted Potatoes
Fresh & EasyComparing Key Nutrients
| Nutrient | Spinach Goat... | Ham & Cheese... |
|---|---|---|
| Carbs | 31.0g | 21.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 6.0g | 1.9g |
| Protein | 24.0g | 5.0g |
| Fat | 7.0g | 11.0g |
Estimated Blood Sugar Response
Spinach Goat Cheese Scramble vs Ham & Cheese Breakfast Scramble With Roasted Potatoes comparison: Spinach Goat Cheese Scramble has a high blood sugar impact (BSI 49.4) while Ham & Cheese Breakfast Scramble With Roasted Potatoes has high impact (BSI 37.7). Spinach Goat Cheese Scramble contains 10.0g more carbs per serving, Spinach Goat Cheese Scramble provides 4.1g more fiber. Consider Ham & Cheese Breakfast Scramble With Roasted Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Goat Cheese Scramble
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Goat Cheese Scramble
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SWEET POTATO, GRAPE TOMATO, ONION, SPINACH, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURES, VEGETAL RENNET, SALT), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Ham & Cheese Breakfast Scramble With Roasted Potatoes
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST POTATOES, [POTATO, FAJITA BLEND (GREEN BELL PEPPER, RED BELL PEPPER, YELLOW ONION), CANOLA OIL, SALT, CHILI POWDER, PARSLEY, PAPRIKA, BLACK PEPPER], SCRAMBLED EGGS (EGG, CANOLA OIL, DISTILLED VINEGAR), HAM (PORK, WATER, SALT, SUGAR, CELERY JUICE POWDER), CHEDDAR CHEESE, (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Goat Cheese Sc...
Vitamins
Minerals
Ham & Cheese Breakfast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Goat Cheese Scramble Tags
Ham & Cheese Breakfast Scramble With Roasted Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Goat Cheese Scramble has a BSI of 49.4 while Ham & Cheese Breakfast Scramble With Roasted Potatoes has a BSI of 37.7. Ham & Cheese Breakfast Scramble With Roasted Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheese Breakfast Scramble With Roasted Potatoes appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Goat Cheese Scramble contains 7.3g of carbohydrates per 100g, while Ham & Cheese Breakfast Scramble With Roasted Potatoes contains 9.9g per 100g. Spinach Goat Cheese Scramble has 2.6g fewer carbs, which may result in less blood sugar impact.
Spinach Goat Cheese Scramble provides 1.4g of fiber per 100g, compared to 0.9g in Ham & Cheese Breakfast Scramble With Roasted Potatoes. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.