Which food has less impact on blood sugar?

Tortillas has less impact on blood sugar than Spinach Herb Gluten Free Tortilla Wraps

Spinach Herb Gluten Free Tortilla Wraps

Tortillas

Spinach Herb Gluten Free Tortilla Wraps
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 12.0g Not digested -24.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 6.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortillas
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Herb Gluten Free Tortilla Wraps

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Spinach Herb Gluten Free Tortilla Wraps, Spinach Herb Gluten Free

Tortillas

g
Mexican Dinner Mixes Trader Jose's Branded

Full Food Name

Tortillas

Comparing Key Nutrients

Nutrient Spinach Herb... Tortillas
Carbs 26.0g 11.0g
Sugars 2.0g 0.0g
Fiber 6.0g 1.0g
Protein 3.0g 1.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Herb Glut...

Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Herb Gluten Free Tortilla Wraps

Serving size 50.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.3mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED FOOD STARCH, RICE FLOUR, PEA PROTEIN, RESISTANT CORN STARCH, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), POTATO EXTRACT, TAPIOCA STARCH, POTATO STARCH, SUCRALOSE, SUGAR, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SALT, MONOGLYCERIDES, SEASONING (SPINACH POWDER, ONION POWDER, SPICES, GARLIC POWDER, SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE, AND NATURAL FLAVOR), DEXTROSE, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), BAKING SODA, SODIUM ACID PYROPHOSPHATE, TAPIOCA FLOUR, MILLET FLOUR, FUMARIC ACID, INULIN, SORBIC ACID (TO PRESERVE FRESHNESS).

Tortillas

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Herb Gluten Fr...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tortillas

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Herb Gluten Free To...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 14 more

Tortillas

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿฅ– Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Herb Gluten Free Tortilla Wraps Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657259

Report Data Issues for Spinach Herb Gluten Free Tortilla Wraps

Brand Trader Jose's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 399846

Report Data Issues for Tortillas