Which food has less impact on blood sugar?
Spinach & Herbs Wraps
Hola Nola Foods, LlcOrganic Sprouted Whole Wheat Wraps
Toufayan Bakery IncComparing Key Nutrients
| Nutrient | Spinach & He... | Organic Spro... |
|---|---|---|
| Carbs | 33.0g | 27.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 6.0g | 3.5g |
Estimated Blood Sugar Response
Spinach & Herbs Wraps vs Organic Sprouted Whole Wheat Wraps comparison: Spinach & Herbs Wraps has a very high blood sugar impact (BSI 60.4) while Organic Sprouted Whole Wheat Wraps has very high impact (BSI 50.8). Spinach & Herbs Wraps contains 6.0g more carbs per serving, Spinach & Herbs Wraps provides 1.0g more fiber. Consider Organic Sprouted Whole Wheat Wraps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Herbs Wraps
Organic Sprouted Whole Wheat Wraps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Herbs Wraps
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT OIL AND/OR PALM KERNEL OIL, SODIUM BICARBONATE, SALT, VEGETABLE PUREES AND EXTRACTS (SPINACH, GARLIC, BASIL, PARSLEY), CANOLA OIL, SPICE EXTRACTIVES, NATURAL FLAVORS, ARTIFICIAL COLOR (YELLOW #5, #6, BLUE #2), CALCIUM PROPIONATE, POTASSIUM SORBATE, SUGAR, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE, MONO- AND DIGLYCERIDES, FUMARIC ACID, YEAST, LCYSTEINE.
Organic Sprouted Whole Wheat Wraps
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC SPROUTED WHOLE WHEAT FLOUR, ORGANIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM ACID PYROPHOSPHATE, ORGANIC SUGAR, SODIUM BICARBONATE, SUNFLOWER LECITHIN, YEAST, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Herbs Wraps
Minerals
Organic Sprouted Whole...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Herbs Wraps Tags
Organic Sprouted Whole Wheat Wraps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Herbs Wraps has a BSI of 60.4 while Organic Sprouted Whole Wheat Wraps has a BSI of 50.8. Organic Sprouted Whole Wheat Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Sprouted Whole Wheat Wraps appears to be the better choice for diabetics with a lower BSI score of 50.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Herbs Wraps contains 47.1g of carbohydrates per 100g, while Organic Sprouted Whole Wheat Wraps contains 48.2g per 100g. Both foods have similar carbohydrate content.
Spinach & Herbs Wraps provides 2.9g of fiber per 100g, compared to 1.8g in Organic Sprouted Whole Wheat Wraps. Spinach & Herbs Wraps provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.