Which food has less impact on blood sugar?
Spinach Leaf
Mccall Farms IncClassic Caraway Seed Sauerkraut, Classic
The Brinery LlcComparing Key Nutrients
| Nutrient | Spinach Leaf | Classic Cara... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Spinach Leaf vs Classic Caraway Seed Sauerkraut, Classic: Both have similar blood sugar impact with BSI scores of 0.0 and 0.0 respectively. Spinach Leaf contains 2.0g more carbs per serving, Spinach Leaf provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Leaf
Classic Caraway Seed Sauerkraut, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Leaf
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, WATER.
Classic Caraway Seed Sauerkraut, Classic
Serving size 60.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, FILTERED WATER, SEA SALT, CARAWAY SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Leaf
Vitamins
Minerals
Classic Caraway Seed S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Leaf Tags
Classic Caraway Seed Sauerkraut, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Leaf has a BSI of 0.0 while Classic Caraway Seed Sauerkraut, Classic has a BSI of 0.0. Classic Caraway Seed Sauerkraut, Classic has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Caraway Seed Sauerkraut, Classic appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Leaf contains 2.5g of carbohydrates per 100g, while Classic Caraway Seed Sauerkraut, Classic contains 1.7g per 100g. Both foods have similar carbohydrate content.
Spinach Leaf provides 2.5g of fiber per 100g, compared to 1.7g in Classic Caraway Seed Sauerkraut, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.