Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 258.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 11.1g Not digested -22.2
Net Carbs 45.9g Digestible carbs 91.8
Protein 19.0g Moderates impact -1.4
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

g
Frozen Dinners & Entrees Goodman Food Products Inc. Branded

Full Food Name

Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Spinach Lent... Seasoned Chi...
Carbs 57.0g 2.0g
Sugars 8.0g 0.0g
Fiber 11.1g 0.0g
Protein 19.0g 15.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Lentil& C...

Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

Serving size 258.0 Gg

Calories 400

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 681.1mg 30%
Total Carbohydrates 57.0g 21%
Dietary Fiber 11.1g 40%
Total Sugars 8.0g

* 37.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 100.6mg 8%
Iron 6.0mg 33%
Potassium 861.7mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATOES DICED IN JUICE (ORGANIC DICED TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID AND CALCIUM CHLORIDE), WATER, ORGANIC GARBANZO BEANS, ORGANIC LENTILS, ORGANIC SPINACH, ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC ONION, 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC ONION, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC SOYBEAN OIL, ORGANIC COCONUT OIL, SEA SALT, ORGANIC SPICES (INCLUDING ORGANIC CURRY, ORGANIC PAPRIKA, & ORGANIC TURMERIC), ORGANIC NATURAL FLAVORS, AND ORGANIC CORNSTARCH.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Lentil& Chickp...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Lentil& Chickpea Cu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry Tags

🛤️ Smooth Ride

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goodman Food Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387049

Report Data Issues for Spinach Lentil& Chickpea Curry Bowl, Spinach Lentil & Chickpea Curry

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet