Which food has less impact on blood sugar?
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple
Target StoresZen Salad
Urban RemedyComparing Key Nutrients
| Nutrient | Spinach Mapl... | Zen Salad |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 3.9g | 9.0g |
| Protein | 9.0g | 10.0g |
| Fat | 17.0g | 40.0g |
Estimated Blood Sugar Response
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple vs Zen Salad: Significant difference in blood sugar impact. Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple has high impact (BSI 46.6) compared to Zen Salad's moderate impact (BSI 29.2). Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple contains 4.0g more carbs per serving, Zen Salad provides 5.1g more fiber. Zen Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple
Zen Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, MAPLE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, MAPLE SYRUP, SUGAR, CORN SUGAR VINEGAR, SALT, CONTAINS LESS THAN 2%: DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, HICKORY SMOKE FLAVOR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SWEET POTATO CORN CHIPS (STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, SUNFLOWER OIL AND/OR CANOLA OIL, SWEET POTATO, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
Zen Salad
Serving size 280.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: KALE*, NAPA CABBAGE*, AVOCADO*, CARROT*, RADISH*, ALMOND*, DAIKON*, SESAME SEED*, LEMON JUICE* DRESSING: RICE VINEGAR*, SESAME OIL*, OLIVE OIL*, CILANTRO*, GINGER JUICE*, GARLIC*, COCONUT NECTAR*, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Maple Baby Spi...
Minerals
Zen Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple Tags
Zen Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple
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Report Data Issues for Zen Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple has a BSI of 46.6 while Zen Salad has a BSI of 29.2. Zen Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Zen Salad appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple contains 20.6g of carbohydrates per 100g, while Zen Salad contains 8.6g per 100g. Zen Salad has 12.0g fewer carbs, which may result in less blood sugar impact.
Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple provides 2.9g of fiber per 100g, compared to 3.2g in Zen Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.