Which food has less impact on blood sugar?
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch
Dole Fresh Vegetables Inc.Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest
The Fresh Market, Inc.Comparing Key Nutrients
| Nutrient | Spinach Miso... | Southwest Gr... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 13.0g | 11.0g |
Estimated Blood Sugar Response
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch vs Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest comparison: Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch has a moderate blood sugar impact (BSI 25.3) while Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest has moderate impact (BSI 15.6). Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch contains 5.0g more carbs per serving. Consider Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES: BABY SPINACH, BABY RED CHARD, CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, ONION, WHITE MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, AND KOJI STARTER [ASPERGILLUS ORZAE]). DISTILLED VINEGAR, WATER, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), EGG YOLK, NATURAL FLAVORS, SALT, DEHYDRATED CARROTS, SPICES (CONTAINS MUSTARD). DEHYDRATED ORANGE PEEL. WONTON STRIPS: WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOR. ALMONDS. CASHEWS.
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, CILANTRO PEPITA DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID), CARROT, GREEN LEAF LETTUCE, TORTILLA STRIPS (STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME), GREEN ONION, PEPITAS (PEPITAS, SOYBEAN OIL, SALT), CILANTRO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Miso Crunch Ba...
Minerals
Southwest Green Cabbag...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch Tags
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch has a BSI of 25.3 while Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest has a BSI of 15.6. Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch contains 15.0g of carbohydrates per 100g, while Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest contains 10.0g per 100g. Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest has 5.0g fewer carbs, which may result in less blood sugar impact.
Spinach Miso Crunch Baby Spinach, Baby Red Chard, Carrots, Japanese Miso Dressing, Cashews, Sliced Almonds, Wonton Strips Premium Kit, Spinach Miso Crunch provides 2.0g of fiber per 100g, compared to 2.0g in Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit, Southwest. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.