Which food has less impact on blood sugar?
Spinach & Mushroom Pizza
Margherita Thin Crust Pizza
Comparing Key Nutrients
| Nutrient | Spinach & Mu... | Margherita T... |
|---|---|---|
| Carbs | 34.0g | 34.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 14.0g | 15.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Mushroom Pizza
Margherita Thin Crust Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Mushroom Pizza
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, AND CORN MEAL. BUTTER GARLIC SAUCE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), DIMETHYLPOLYSILOXANE, AN ANTI-FOAMING AGENT ADDED. LOW MOISTURE PART SKIM MOZZARELLA: PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET. SPINACH AND MUSHROOMS. SPICE TOPPING: ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), OREGANO.
Margherita Thin Crust Pizza
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), TOMATO PASTE, MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, NONFAT MILK, SALT, ENZYMES), TOMATOES (TOMATOES, CALCIUM CHLORIDE), SALT, EXTRA VIRGIN OLIVE OIL, VITAL WHEAT GLUTEN, SUGAR, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DEHYDRATED ONION, YEAST, GARLIC POWDER, NON FAT DRY MILK, SOY LECITHIN, BASIL, OREGANO, SPICE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Mushroom Pizza
Vitamins
Minerals
Margherita Thin Crust ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spinach & Mushroom Pizza
Margherita Thin Crust Pizza
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Mushroom Pizza Tags
Margherita Thin Crust Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Mushroom Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Mushroom Pizza has a BSI of 61.7 while Margherita Thin Crust Pizza, Margherita has a BSI of 59.8. Margherita Thin Crust Pizza, Margherita has the lower blood sugar impact, making it potentially better for blood glucose management.
Margherita Thin Crust Pizza, Margherita appears to be the better choice for diabetics with a lower BSI score of 59.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Mushroom Pizza contains 23.9g of carbohydrates per 100g, while Margherita Thin Crust Pizza, Margherita contains 25.6g per 100g. Both foods have similar carbohydrate content.
Spinach & Mushroom Pizza provides 1.4g of fiber per 100g, compared to 2.3g in Margherita Thin Crust Pizza, Margherita. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.