Which food has less impact on blood sugar?
Spinach Noodles
Troyer Dist. Co.Miso Ramen, Miso
Ajinomoto Usa Inc.Comparing Key Nutrients
| Nutrient | Spinach Noodles | Miso Ramen, ... |
|---|---|---|
| Carbs | 40.0g | 64.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 9.0g | 16.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Spinach Noodles vs Miso Ramen, Miso: Significant difference in blood sugar impact. Miso Ramen, Miso has extremely high impact (BSI 100.0) compared to Spinach Noodles's very high impact (BSI 73.4). Miso Ramen, Miso contains 24.0g more carbs per serving, Miso Ramen, Miso provides 2.0g more fiber. Spinach Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Noodles
Miso Ramen, Miso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Noodles
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR, WATER, SPINACH POWDER, EGG WHITES.
Miso Ramen, Miso
Serving size 266.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RAMEN NOODLES (WATER, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SALT, VITAL WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, EGG WHITES [EGG WHITES, SODIUM LAURYL SULFATE]), WATER, COOKED PORK AND BINDER PRODUCT (PORK, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, SWEET COOKING RICE WINE [SAKE {WATER, RICE, KOJI (ASPERGILLUS ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, NATURAL FLAVOR), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, ALCOHOL), CARROTS, CORN, SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLIDS, LACTIC ACID, SUCCINIC ACID), CONTAINS LESS THAN 2% OF: GREEN ONIONS, CANOLA OIL, LARD (LARD, BHT AND CITRIC ACID TO IMPROVE STABILITY), CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR), MODIFIED FOOD STARCH, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SUGAR, SALT, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), SESAME SEEDS, GARLIC, GINGER, GOCHUJANG HOT PEPPER PASTE (WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORNSTARCH), MONOSODIUM GLUTAMATE, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Noodles
Vitamins
Minerals
Miso Ramen, Miso
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Noodles Tags
Miso Ramen, Miso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Noodles has a BSI of 73.4 while Miso Ramen, Miso has a BSI of 100.0. Spinach Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Noodles appears to be the better choice for diabetics with a lower BSI score of 73.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Noodles contains 70.2g of carbohydrates per 100g, while Miso Ramen, Miso contains 24.1g per 100g. Miso Ramen, Miso has 46.1g fewer carbs, which may result in less blood sugar impact.
Spinach Noodles provides 3.5g of fiber per 100g, compared to 1.5g in Miso Ramen, Miso. Spinach Noodles provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.