Which food has less impact on blood sugar?
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon
Ahold Usa, Inc.14" Breakfast Pizza
Aspire Bakeries LlcComparing Key Nutrients
| Nutrient | Spinach Sala... | 14" Breakfas... |
|---|---|---|
| Carbs | 22.0g | 44.0g |
| Sugars | 17.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 12.0g |
| Fat | 17.0g | 20.0g |
Estimated Blood Sugar Response
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon vs 14" Breakfast Pizza: Significant difference in blood sugar impact. 14" Breakfast Pizza has extremely high impact (BSI 82.4) compared to Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon's high impact (BSI 36.6). 14" Breakfast Pizza contains 22.0g more carbs per serving, Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon provides 2.0g more fiber. Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon
14" Breakfast Pizza
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE (PART SKIM MILK, CULTURE, SALT, ENZYMES), LESS THAN 2% OF SALT, SPICES, XANTHAN GUM, DRIED GARLIC, GUAR GUM), BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DICED PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
14" Breakfast Pizza
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SOYBEAN OIL, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], CONTAINS 2% OR LESS OF: BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, SEMOLINA, MONOGLYCERIDES), MONTEREY JACK CHEESE SAUCE (WATER, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CORN STARCH-MODIFIED, NONFAT DRY MILK, COCONUT OIL, CONTAINS 2% OR LESS OF SALT, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM CITRATE, YEAST EXTRACT, ACETIC ACID, MONOGLYCERIDES, NATURAL FLAVORS, CARRAGEENAN, LACTIC ACID, SOYBEAN OIL, MALTODEXTRIN, ANNATTO [COLOR], XANTHAN GUM), COOKED SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)], WHITE PEPPER), COUNTRY STYLE SAUSAGE (PORK, SALT, WATER, SUGAR SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), FULLY COOKED BACON BITS (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CONTAINS 2% OR LESS OF: CREME FRAICHE (PASTEURIZED CULTURED CREAM [MILK], ASCORBIC ACID [TO MAINTAIN FRESHNESS], CITRIC ACID), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Salad With Bac...
Vitamins
Minerals
14" Breakfast Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon Tags
14" Breakfast Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon has a BSI of 36.6 while 14" Breakfast Pizza has a BSI of 82.4. Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon contains 16.3g of carbohydrates per 100g, while 14" Breakfast Pizza contains 33.6g per 100g. Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon has 17.3g fewer carbs, which may result in less blood sugar impact.
Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon provides 2.2g of fiber per 100g, compared to 0.8g in 14" Breakfast Pizza. Spinach Salad With Bacon Spinach, Bacon Topping, Sweetened Dried Cranberries. Diced Parmesan Cheese With Balsamic Vinaigrette, Spinach Salad With Bacon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.