Which food has less impact on blood sugar?
Spinach Salad With Bacon
Safeway, Inc.Traditional Seafood Salad, Traditional
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Spinach Sala... | Traditional ... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 5.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 4.0g |
| Fat | 12.0g | 20.0g |
Estimated Blood Sugar Response
Spinach Salad With Bacon vs Traditional Seafood Salad, Traditional comparison: Traditional Seafood Salad, Traditional has a moderate blood sugar impact (BSI 25.0) while Spinach Salad With Bacon has low impact (BSI 13.6). Traditional Seafood Salad, Traditional contains 5.0g more carbs per serving, Spinach Salad With Bacon provides 1.0g more fiber. Consider Spinach Salad With Bacon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Salad With Bacon
Traditional Seafood Salad, Traditional
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Salad With Bacon
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY SPINACH, SWEET ONION DIJON VINAIGRETTE DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF (DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO)), EGGS, BACON BITS (BACON CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), GRAPE TOMATOES, RED ONION.
Traditional Seafood Salad, Traditional
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (FISH PROTEIN [POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, POTATO STARCH, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL CRAB FLAVOR, EGG WHITES, SOYBEAN OIL, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE, PAPRIKA OLEORESIN), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), CELERY, ONION, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, DISTILLED VINEGAR, GLUCONO DELTA LACTONE, SUGAR, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Salad With Bacon
Vitamins
Minerals
Traditional Seafood Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Salad With Bacon Tags
No tags available for this food
Traditional Seafood Salad, Traditional Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Salad With Bacon has a BSI of 13.6 while Traditional Seafood Salad, Traditional has a BSI of 25.0. Spinach Salad With Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Salad With Bacon appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Salad With Bacon contains 8.0g of carbohydrates per 100g, while Traditional Seafood Salad, Traditional contains 13.0g per 100g. Spinach Salad With Bacon has 5.0g fewer carbs, which may result in less blood sugar impact.
Spinach Salad With Bacon provides 1.0g of fiber per 100g, compared to 0.0g in Traditional Seafood Salad, Traditional. Spinach Salad With Bacon provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.