Which food has less impact on blood sugar?
Spinach Salad With Dressing
Triple 'B' CorporationSweetened Corn And Oat Cereal
Iga, Inc.Comparing Key Nutrients
| Nutrient | Spinach Sala... | Sweetened Co... |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 11.0g | 1.0g |
| Fat | 29.0g | 0.5g |
Estimated Blood Sugar Response
Spinach Salad With Dressing vs Sweetened Corn And Oat Cereal: Significant difference in blood sugar impact. Sweetened Corn And Oat Cereal has high impact (BSI 49.6) compared to Spinach Salad With Dressing's moderate impact (BSI 26.9). Sweetened Corn And Oat Cereal contains 8.0g more carbs per serving, Spinach Salad With Dressing provides 3.0g more fiber. Spinach Salad With Dressing is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Salad With Dressing
Sweetened Corn And Oat Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Salad With Dressing
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, COUNTRY DIJON HONEY MUSTARD DRESSING (VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEEDS, SALT, SPICES], WATER, APPLE CIDER VINEGAR, HONEY, BROWN SUGAR, EGG YOLKS, SUGAR, SALT, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR.) PARMESAN CHEESE (PART SKIMMED COW'S MILK, CHEESE CULTURE, SALT, RENNET), RED ONIONS, HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE [AS A PRESERVATIVE])
Sweetened Corn And Oat Cereal
Serving size 29.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, HONEY, SALT, DICALCIUM PHOSPHATE, TURMERIC (FOR COLOR), VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Salad With Dre...
Vitamins
Minerals
Sweetened Corn And Oat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Salad With Dressing Tags
Sweetened Corn And Oat Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Salad With Dressing has a BSI of 26.9 while Sweetened Corn And Oat Cereal has a BSI of 49.6. Spinach Salad With Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Salad With Dressing appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Salad With Dressing contains 9.8g of carbohydrates per 100g, while Sweetened Corn And Oat Cereal contains 89.7g per 100g. Spinach Salad With Dressing has 79.9g fewer carbs, which may result in less blood sugar impact.
Spinach Salad With Dressing provides 2.2g of fiber per 100g, compared to 3.4g in Sweetened Corn And Oat Cereal. Sweetened Corn And Oat Cereal provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.