Which food has less impact on blood sugar?
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion
Cappello's Gluten FreePepperoni Pizza Rolls, Pepperoni
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Spinach With... | Pepperoni Pi... |
|---|---|---|
| Carbs | 32.0g | 45.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.9g | 2.0g |
| Protein | 14.0g | 9.0g |
| Fat | 35.0g | 16.0g |
Estimated Blood Sugar Response
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion vs Pepperoni Pizza Rolls, Pepperoni: Significant difference in blood sugar impact. Pepperoni Pizza Rolls, Pepperoni has extremely high impact (BSI 83.3) compared to Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion's very high impact (BSI 51.3). Pepperoni Pizza Rolls, Pepperoni contains 13.0g more carbs per serving, Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion provides 2.9g more fiber. Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion
Pepperoni Pizza Rolls, Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY. TOPPINGS: WHITE SAUCE (WHOLE MILK, HEAVY CREAM, WHOLE MILK MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER, WATER, GARLIC PUREE, PARMESAN [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ARROWROOT AND/OR TAPIOCA STARCH, SALT, LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, CARAMELIZED ONION (YELLOW ONION, SUGAR, APPLE JUICE COLOR), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES).
Pepperoni Pizza Rolls, Pepperoni
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), WATER, PEPPERONI SEASONED PORK, CHICKEN AND BEEF PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SOY PROTEIN ISOLATE, BEEF, SALT, CONTAINS 2% OR LESS OF: PEPPERONI [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID], SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, NATURAL FLAVOR, MALTODEXTRIN, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA, BHT, CITRIC ACID), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED CORN STARCH, VEGETABLE OIL, RENNET CASEIN, SALT, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE, SODIUM PHOSPHATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B12), VEGETABLE OIL. CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, REHYDRATED FAT FREE MOZZARELLA CHEESE (WATER, SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6), SUGAR, SALT, MODIFIED WHEY, DEFATTED SOY FLOUR, SOYBEAN OIL, DRIED ONION, SPICE, METHYLCELLULOSE, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALTODEXTRIN, TBHQ (PRESERVATIVE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach With Carameliz...
Vitamins
Minerals
Pepperoni Pizza Rolls,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion Tags
Pepperoni Pizza Rolls, Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion has a BSI of 51.3 while Pepperoni Pizza Rolls, Pepperoni has a BSI of 83.3. Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 51.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion contains 20.8g of carbohydrates per 100g, while Pepperoni Pizza Rolls, Pepperoni contains 34.6g per 100g. Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion has 13.8g fewer carbs, which may result in less blood sugar impact.
Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion provides 3.2g of fiber per 100g, compared to 1.5g in Pepperoni Pizza Rolls, Pepperoni. Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.