Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce has less impact on blood sugar than Spirals Original Pasta & Cheese Sauce Mix
Spirals Original Pasta & Cheese Sauce Mix
Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce
Spirals Original Pasta & Cheese Sauce Mix
Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce
Comparing Key Nutrients
| Nutrient | Spirals Orig... | Italian Five... |
|---|---|---|
| Carbs | 68.0g | 45.0g |
| Sugars | 11.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 12.0g | 11.0g |
| Fat | 7.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirals Original Pasta & Cheese Sauce Mix
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAT, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SKIM MILK, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MONTERREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CANOLA OIL, WHEY, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SODIUM PHOSPHATE, NATURAL FLAVORS, SALT, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE), LACTIC ACID, COLOR ADDED (BETA CAROTENE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirals Original Pasta...
Minerals
Italian Five Cheese Ar...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spirals Original Pasta & Ch...
Italian Five Cheese Artisan...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirals Original Pasta & Cheese Sauce Mix Tags
Italian Five Cheese Artisan Crafted Enriched Macaroni Product With Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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