Which food has less impact on blood sugar?
Spirulina Powder
Chemi Source, Inc.Flavored Instant Drink Mix, Apple Cider
Maud Borup, Inc.Comparing Key Nutrients
| Nutrient | Spirulina Po... | Flavored Ins... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Spirulina Powder vs Flavored Instant Drink Mix, Apple Cider: Significant difference in blood sugar impact. Flavored Instant Drink Mix, Apple Cider has high impact (BSI 42.0) compared to Spirulina Powder's minimal impact (BSI 1.7). Flavored Instant Drink Mix, Apple Cider contains 20.0g more carbs per serving. Spirulina Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirulina Powder
Flavored Instant Drink Mix, Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirulina Powder
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPIRULINA POWDER.
Flavored Instant Drink Mix, Apple Cider
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL FLAVORS, MALIC ACID, RICE CONCENTRATE, DRIED APPLE SOLIDS, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirulina Powder
Minerals
Flavored Instant Drink...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirulina Powder Tags
Flavored Instant Drink Mix, Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spirulina Powder
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Flavored Instant Drink Mix, Apple Cider
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirulina Powder has a BSI of 1.7 while Flavored Instant Drink Mix, Apple Cider has a BSI of 42.0. Spirulina Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Spirulina Powder appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirulina Powder contains 16.7g of carbohydrates per 100g, while Flavored Instant Drink Mix, Apple Cider contains 100.0g per 100g. Spirulina Powder has 83.3g fewer carbs, which may result in less blood sugar impact.
Spirulina Powder provides 0.0g of fiber per 100g, compared to 0.0g in Flavored Instant Drink Mix, Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.