Which food has less impact on blood sugar?
Split Pea & Garden Herbs Soup Mix
Nantucket Tea Traders IncColavita, Lentil Soup
Colavita Usa, LlcComparing Key Nutrients
| Nutrient | Split Pea & ... | Colavita, Le... |
|---|---|---|
| Carbs | 34.0g | 24.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 14.0g | 3.9g |
| Protein | 13.0g | 6.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare Split Pea & Garden Herbs Soup Mix vs Colavita, Lentil Soup: Both have similar blood sugar impact with BSI scores of 38.0 and 39.9 respectively. Split Pea & Garden Herbs Soup Mix contains 10.0g more carbs per serving, Split Pea & Garden Herbs Soup Mix provides 10.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea & Garden Herbs Soup Mix
Colavita, Lentil Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea & Garden Herbs Soup Mix
Serving size 54.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN SPLIT PEAS, CARROTS, ONION, CELERY, RED & GREEN BELL PEPPERS, TOMATO, GARLIC, PARSLEY, CHERVIL, TARRAGON, CHIVES, BAY LEAF
Colavita, Lentil Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATO, LENTILS, SPINACH, CARROTS, ENRICHED PASTA (SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, VEGETABLE STOCK (CARROT, CELERY, GARLIC, ONION, EXTRA VIRGIN OLIVE OIL, SEA SALT, NATURAL FLAVORS, SPICES), ONIONS, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea & Garden Her...
Vitamins
Minerals
Colavita, Lentil Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea & Garden Herbs Soup Mix Tags
Colavita, Lentil Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea & Garden Herbs Soup Mix has a BSI of 38.0 while Colavita, Lentil Soup has a BSI of 39.9. Split Pea & Garden Herbs Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea & Garden Herbs Soup Mix appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea & Garden Herbs Soup Mix contains 63.0g of carbohydrates per 100g, while Colavita, Lentil Soup contains 9.8g per 100g. Colavita, Lentil Soup has 53.2g fewer carbs, which may result in less blood sugar impact.
Split Pea & Garden Herbs Soup Mix provides 25.9g of fiber per 100g, compared to 1.6g in Colavita, Lentil Soup. Split Pea & Garden Herbs Soup Mix provides 24.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.