Which food has less impact on blood sugar?
Split Pea Soup, Split Pea
Del Monaco Specialty Foods, Inc.Trader Joe's, Chicken Noodle Soup With Veggies
T.J. Zanios Co.Comparing Key Nutrients
| Nutrient | Split Pea So... | Trader Joe's... |
|---|---|---|
| Carbs | 38.0g | 16.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 14.0g | 7.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Split Pea Soup, Split Pea vs Trader Joe's, Chicken Noodle Soup With Veggies: Significant difference in blood sugar impact. Split Pea Soup, Split Pea has very high impact (BSI 73.1) compared to Trader Joe's, Chicken Noodle Soup With Veggies's moderate impact (BSI 29.9). Split Pea Soup, Split Pea contains 22.0g more carbs per serving. Trader Joe's, Chicken Noodle Soup With Veggies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea Soup, Split Pea
Trader Joe's, Chicken Noodle Soup With Veggies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea Soup, Split Pea
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN PEAS, ONIONS, CELERY, CARROTS, GARLIC, EXPELLER PRESSED CANOLA OIL, RICE STARCH, SEA SALT, VEGETABLE STOCK (NATURAL FLAVOR, WATER, SALT, VEGETABLE OILS [OLIVE & PALM], XANTHAN GUM), BLACK PEPPER, THYME, SAGE, BAY LEAVES, CHIPOTLE.
Trader Joe's, Chicken Noodle Soup With Veggies
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN MEAT, CARROTS, CELERY, ONIONS, PASTA (ENRICHED FLOUR [DURUM SEMOLINA WHEAT FLOUR, EGG WHITE, WHOLE EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID)), NATURAL CHICKEN BROTH FLAVOR, BASE ((CHICKEN BROTH, SALT, NATURAL FLAVORS, YEAST EXTRACT, DEXTROSE, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY, ONION], CARROT EXTRACT, TURMERIC EXTRACT), POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea Soup, Split Pea
Minerals
Trader Joe's, Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea Soup, Split Pea Tags
Trader Joe's, Chicken Noodle Soup With Veggies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Pea Soup, Split Pea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea Soup, Split Pea has a BSI of 73.1 while Trader Joe's, Chicken Noodle Soup With Veggies has a BSI of 29.9. Trader Joe's, Chicken Noodle Soup With Veggies has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Chicken Noodle Soup With Veggies appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea Soup, Split Pea contains 15.5g of carbohydrates per 100g, while Trader Joe's, Chicken Noodle Soup With Veggies contains 6.5g per 100g. Trader Joe's, Chicken Noodle Soup With Veggies has 9.0g fewer carbs, which may result in less blood sugar impact.
Split Pea Soup, Split Pea provides 0.4g of fiber per 100g, compared to 0.4g in Trader Joe's, Chicken Noodle Soup With Veggies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.