Which food has less impact on blood sugar?

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap has less impact on blood sugar than Split Pea Organic Soup

Split Pea Organic Soup

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

Split Pea Organic Soup
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 14.1g Not digested -28.1
Net Carbs 21.9g Digestible carbs 43.9
Protein 13.0g Moderates impact -0.5
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 8.8g Not digested -17.6
Net Carbs 12.4g Digestible carbs 24.8
Protein 14.1g Moderates impact -0.7
Fat 5.9g Slows digestion -0.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Split Pea Organic Soup

g
Frozen Dinners & Entrees Tabatchnick Fine Foods Inc. Branded

Full Food Name

Split Pea Organic Soup, Split Pea

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken

Comparing Key Nutrients

Nutrient Split Pea Or... Adobo Chicke...
Carbs 36.0g 36.0g
Sugars 6.0g 3.0g
Fiber 14.1g 15.0g
Protein 13.0g 24.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Split Pea Organic...

Adobo Chicken Pul...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Split Pea Organic Soup

Serving size 213.0 Gg

Calories 190

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 36.0g 13%
Dietary Fiber 14.1g 50%
Total Sugars 6.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 29.8mg 2%
Iron 2.7mg 15%
Potassium 479.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC GREEN SPLIT PEAS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC (WHEAT FREE) TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), , ORGANIC EVAPORATED CANE JUICE, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER ORGANIC MIREPOIX (SAUTEED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], SEA SALT, ORGANIC CANE SUGAR), ORGANIC SPICES.

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap

Serving size 170.0 GRMg

Calories 330

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 30.6mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 36.0g 13%
Dietary Fiber 15.0g 53%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 40.8mg 3%
Iron 3.3mg 18%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SEASONED COOKED CHICKEN [CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS], SAUCE [WATER, GUAJILLO CHILI PEPPERS, TOMATO PASTE, OLIVE OIL, CORN STARCH, HONEY, NATURAL FLAVORINGS, SERRANO PEPPER PUREE, SALT], COOKED PINTO BEANS, CORN, POBLANO PEPPERS, CHARD, KALE, TOMATOES, PUMPKIN SEED KERNELS, SPINACH, POTATO STARCH), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGARCANE FIBER, CANOLA OIL, CONTAINS 2% OR LESS OF: TRISODIUM PHOSPHATE, SALT, GUAR GUM, LACTIC ACID, YEAST, ASCORBIC ACID, VEGETABLE OIL, PALM OIL, FUMARIC ACID, SODIUM METABISULFITE, SORBITAN MONOSTEARATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Split Pea Organic Soup

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Adobo Chicken Pulled C...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Split Pea Organic Soup

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Adobo Chicken Pulled Chicke...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Split Pea Organic Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tabatchnick Fine Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179144

Report Data Issues for Split Pea Organic Soup

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623357

Report Data Issues for Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap