Which food has less impact on blood sugar?
Split Top Wheat Enriched Bread, Split Top Wheat
Wakefern Food CorporationGiant White Enriched Bread, Giant White Enriched
Gold Medal Bakery Inc.Comparing Key Nutrients
| Nutrient | Split Top Wh... | Giant White ... |
|---|---|---|
| Carbs | 14.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Split Top Wheat Enriched Bread, Split Top Wheat vs Giant White Enriched Bread, Giant White Enriched: Both have similar blood sugar impact with BSI scores of 25.3 and 23.5 respectively. Split Top Wheat Enriched Bread, Split Top Wheat contains 2.0g more carbs per serving, Split Top Wheat Enriched Bread, Split Top Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Top Wheat Enriched Bread, Split Top Wheat
Giant White Enriched Bread, Giant White Enriched
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Top Wheat Enriched Bread, Split Top Wheat
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, WHEAT GLUTEN, CRUSHED WHEAT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, MOLASSES, WHEAT STARCH, YEAST, SOY PROTEIN CONCENTRATE, CALCIUM SULFATE, SUGAR, WHEAT FLOUR, DATEM, MONO & DIGLYCERIDES, VINEGAR, CALCIUM STEARATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, GUAR GUM, SOY FLOUR, ENZYMES, HYDROXYLATED SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE, LACTIC ACID, NATURAL FLAVORS.
Giant White Enriched Bread, Giant White Enriched
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM IODATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Top Wheat Enrich...
Vitamins
Minerals
Giant White Enriched B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Top Wheat Enriched Bread, Split Top Wheat Tags
Giant White Enriched Bread, Giant White Enriched Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Top Wheat Enriched Bread, Split Top Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Giant White Enriched Bread, Giant White Enriched
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Top Wheat Enriched Bread, Split Top Wheat has a BSI of 25.3 while Giant White Enriched Bread, Giant White Enriched has a BSI of 23.5. Giant White Enriched Bread, Giant White Enriched has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant White Enriched Bread, Giant White Enriched appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Top Wheat Enriched Bread, Split Top Wheat contains 50.0g of carbohydrates per 100g, while Giant White Enriched Bread, Giant White Enriched contains 46.2g per 100g. Giant White Enriched Bread, Giant White Enriched has 3.9g fewer carbs, which may result in less blood sugar impact.
Split Top Wheat Enriched Bread, Split Top Wheat provides 3.6g of fiber per 100g, compared to 0.0g in Giant White Enriched Bread, Giant White Enriched. Split Top Wheat Enriched Bread, Split Top Wheat provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.