Which food has less impact on blood sugar?
Split Top Wheat Premium Bread
John J. Nissen Baking CompanyBauducco, Original Toast, Original, Original
Trusouth Oil LlcComparing Key Nutrients
| Nutrient | Split Top Wh... | Bauducco, Or... |
|---|---|---|
| Carbs | 26.0g | 19.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Split Top Wheat Premium Bread vs Bauducco, Original Toast, Original, Original comparison: Split Top Wheat Premium Bread has a high blood sugar impact (BSI 47.1) while Bauducco, Original Toast, Original, Original has high impact (BSI 34.7). Split Top Wheat Premium Bread contains 7.0g more carbs per serving, Split Top Wheat Premium Bread provides 1.0g more fiber. Consider Bauducco, Original Toast, Original, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Top Wheat Premium Bread
Bauducco, Original Toast, Original, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Top Wheat Premium Bread
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT BRAN, MOLASSES, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MALT, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, ENRICHMENT BLEND (CALCIUM SULFATE, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, TRICALCIUM PHOSPHATE), CITRIC ACID, POTASSIUM IODATE.
Bauducco, Original Toast, Original, Original
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL, SUGAR, SALT, CASSAVA STARCH AND SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Top Wheat Premiu...
Vitamins
Minerals
Bauducco, Original Toa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Top Wheat Premium Bread Tags
Bauducco, Original Toast, Original, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Top Wheat Premium Bread
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Report Data Issues for Bauducco, Original Toast, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Top Wheat Premium Bread has a BSI of 47.1 while Bauducco, Original Toast, Original, Original has a BSI of 34.7. Bauducco, Original Toast, Original, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Bauducco, Original Toast, Original, Original appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Top Wheat Premium Bread contains 50.0g of carbohydrates per 100g, while Bauducco, Original Toast, Original, Original contains 70.4g per 100g. Split Top Wheat Premium Bread has 20.4g fewer carbs, which may result in less blood sugar impact.
Split Top Wheat Premium Bread provides 3.8g of fiber per 100g, compared to 3.7g in Bauducco, Original Toast, Original, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.