Which food has less impact on blood sugar?

Hawaiian Sweet Rolls has less impact on blood sugar than Aunt Millie's, Best Grains, Whole Grain Bread

Aunt Millie's, Best Grains, Whole Grain Bread

Hawaiian Sweet Rolls

Aunt Millie's, Best Grains, Whole Grain Bread
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 6.0g Not digested -12.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 4.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hawaiian Sweet Rolls
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Millie's, Best Grains, Whole Grain Bread

g
Breads & Buns Perfection Bakeries, Inc. Branded

Full Food Name

Aunt Millie's, Best Grains, Whole Grain Bread

Hawaiian Sweet Rolls

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Hawaiian Sweet Rolls, Hawaiian Sweet

Comparing Key Nutrients

Nutrient Aunt Millie'... Hawaiian Swe...
Carbs 22.0g 13.0g
Sugars 3.0g 4.0g
Fiber 6.0g 0.0g
Protein 4.0g 2.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aunt Millie's, Be...

Hawaiian Sweet Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aunt Millie's, Best Grains, Whole Grain Bread

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, SUNFLOWER KERNELS, WHEAT GLUTEN, CANE SUGAR, NON-GMO YELLOW CORN MEAL, YEAST, RESISTANT CORN STARCH, SPELT FLOUR, TRITICALE, NON-GMO SOYBEAN OIL, WHOLE GRAIN OATMEAL, RYE MEAL, BARLEY FLAKES, MILLET, WHEAT DEXTRIN, BUCKWHEAT FLOUR, RICE FLOUR, SORGHUM SYRUP, FLAX SEED, MOLASSES, CULTURED WHEAT FLOUR, VINEGAR, SEA SALT, RAISIN JUICE, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.

Hawaiian Sweet Rolls

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SUNFLOWER LECITHIN, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMINATE), VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF: HONEY, NATURAL FLAVOR, GUM ARABIC, BETA CAROTENE (COLOR), ASCORBIC ACID, ENZYMES, YEAST, SEA SALT, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM STEAROYL LACTYLATE, POTATO FLAKES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aunt Millie's, Best Gr...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hawaiian Sweet Rolls

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aunt Millie's, Best Grains,...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 5 more

Hawaiian Sweet Rolls

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aunt Millie's, Best Grains, Whole Grain Bread Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfection Bakeries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2033148

Report Data Issues for Aunt Millie's, Best Grains, Whole Grain Bread

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958459

Report Data Issues for Hawaiian Sweet Rolls