Which food has less impact on blood sugar?
Split Top White Sliced Bread, Split Top White
Associated Wholesale Grocers, Inc.Honey Wheat, Whole Grain Wheat Bread
Jmp Foods LlcComparing Key Nutrients
| Nutrient | Split Top Wh... | Honey Wheat,... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Split Top White Sliced Bread, Split Top White vs Honey Wheat, Whole Grain Wheat Bread comparison: Honey Wheat, Whole Grain Wheat Bread has a high blood sugar impact (BSI 33.2) while Split Top White Sliced Bread, Split Top White has moderate impact (BSI 25.5). Honey Wheat, Whole Grain Wheat Bread contains 7.0g more carbs per serving, Honey Wheat, Whole Grain Wheat Bread provides 3.0g more fiber. Consider Split Top White Sliced Bread, Split Top White for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Top White Sliced Bread, Split Top White
Honey Wheat, Whole Grain Wheat Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Top White Sliced Bread, Split Top White
Serving size 26.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SESAME SEEDS.
Honey Wheat, Whole Grain Wheat Bread
Serving size 43.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, WATER, WILDFLOWER, HONEY, WHEAT GLUTEN, SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Top White Sliced...
Vitamins
Minerals
Honey Wheat, Whole Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Top White Sliced Bread, Split Top White Tags
Honey Wheat, Whole Grain Wheat Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Top White Sliced Bread, Split Top White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Honey Wheat, Whole Grain Wheat Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Top White Sliced Bread, Split Top White has a BSI of 25.5 while Honey Wheat, Whole Grain Wheat Bread has a BSI of 33.2. Split Top White Sliced Bread, Split Top White has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Top White Sliced Bread, Split Top White appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Top White Sliced Bread, Split Top White contains 50.0g of carbohydrates per 100g, while Honey Wheat, Whole Grain Wheat Bread contains 46.5g per 100g. Honey Wheat, Whole Grain Wheat Bread has 3.5g fewer carbs, which may result in less blood sugar impact.
Split Top White Sliced Bread, Split Top White provides 0.0g of fiber per 100g, compared to 7.0g in Honey Wheat, Whole Grain Wheat Bread. Honey Wheat, Whole Grain Wheat Bread provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.