Which food has less impact on blood sugar?
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Cold Brew Coffee, Mocha
Comparing Key Nutrients
| Nutrient | Splurge, Fla... | Cold Brew Co... |
|---|---|---|
| Carbs | 37.0g | 31.0g |
| Sugars | 37.0g | 28.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Cold Brew Coffee, Mocha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, TARTARIC ACID, XANTHAN GUM, POTASSIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM CITRATE, ASCORBIC ACID, SUCRALOSE, FD & C RED #40, EDTA, FD & C BLUE #1.
Cold Brew Coffee, Mocha
Serving size 354.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, COLD BREW COFFEE (WATER, COFFEE), CANE SUGAR, COCOA, NATURAL FLAVOR, GUM ACACIA, BAKING SODA, GELLAN GUM, CARAMEL COLOR, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Splurge, Flavored Frui...
Vitamins
Minerals
Cold Brew Coffee, Mocha
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Splurge, Flavored Fruit Dri...
Cold Brew Coffee, Mocha
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch Tags
Cold Brew Coffee, Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
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Report Data Issues for Cold Brew Coffee, Mocha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch has a BSI of 74.0 while Cold Brew Coffee, Mocha has a BSI of 59.4. Cold Brew Coffee, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Cold Brew Coffee, Mocha appears to be the better choice for diabetics with a lower BSI score of 59.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch contains 6.3g of carbohydrates per 100g, while Cold Brew Coffee, Mocha contains 8.8g per 100g. Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch has 2.5g fewer carbs, which may result in less blood sugar impact.
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch provides 0g of fiber per 100g, compared to 0.3g in Cold Brew Coffee, Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.