Which food has less impact on blood sugar?

Yellow Cake Mix has less impact on blood sugar than Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix

Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix

Yellow Cake Mix

BSI: 100 - High Impact
BSI: 59 - High Impact

Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix

g
Cake, Cookie & Cupcake Mixes Target Stores Branded

Yellow Cake Mix

g
Cake, Cookie & Cupcake Mixes The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Spooky Skull... Yellow Cake Mix
Carbs 46.0g 31.0g
Sugars 27.0g 17.0g
Fiber 2.0g 1.0g
Protein 6.0g 1.0g
Fat 1.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spooky Skull Mug ...

Yellow Cake Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix

Serving size 59.0 GRMg

Calories 220

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 159.9mg 12%
Iron 2.0mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, WHEAT FLOUR, OAT FLOUR, EGG WHITES, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, CORN STARCH, BEET JUICE POWDER (COLOR), MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, BAKING SODA, SALT.

Yellow Cake Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, EMULSIFIERS [PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN], PRESERVATIVES [BHT, CITRIC ACID]), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTROSE, WHEAT STARCH, SALT, CELLULOSE GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spooky Skull Mug Cake ...

Minerals

Calcium 27% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Yellow Cake Mix

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spooky Skull Mug Cake Micro...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 6 more

Yellow Cake Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635076

Report Data Issues for Spooky Skull Mug Cake Microwaveable Red Velvet Cake Mix

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026818

Report Data Issues for Yellow Cake Mix