Which food has less impact on blood sugar?
Sport Hydration Drink Mix, Lemon & Lime
Skratch LabsRich Chocolate Hot Cocoa Mix, Rich Chocolate
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Sport Hydrat... | Rich Chocola... |
|---|---|---|
| Carbs | 21.0g | 24.0g |
| Sugars | 19.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sport Hydration Drink Mix, Lemon & Lime vs Rich Chocolate Hot Cocoa Mix, Rich Chocolate: Both have similar blood sugar impact with BSI scores of 42.0 and 45.3 respectively. Rich Chocolate Hot Cocoa Mix, Rich Chocolate contains 3.0g more carbs per serving, Rich Chocolate Hot Cocoa Mix, Rich Chocolate provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sport Hydration Drink Mix, Lemon & Lime
Rich Chocolate Hot Cocoa Mix, Rich Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sport Hydration Drink Mix, Lemon & Lime
Serving size 22.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LIME OIL, LEMON JUICE, LIME JUICE, ASCORBIC ACID (VITAMIN C).
Rich Chocolate Hot Cocoa Mix, Rich Chocolate
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SYRUP SOLIDS, ORGANIC NONFAT DRY MILK, ORGANIC COCOA (PROCESSED WITH ALKALI), SEA SALT, CALCIUM CARBONATE, NATURAL VANILLA FLAVOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sport Hydration Drink ...
Minerals
Rich Chocolate Hot Coc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sport Hydration Drink Mix, Lemon & Lime Tags
Rich Chocolate Hot Cocoa Mix, Rich Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sport Hydration Drink Mix, Lemon & Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Rich Chocolate Hot Cocoa Mix, Rich Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sport Hydration Drink Mix, Lemon & Lime has a BSI of 42.0 while Rich Chocolate Hot Cocoa Mix, Rich Chocolate has a BSI of 45.3. Sport Hydration Drink Mix, Lemon & Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Sport Hydration Drink Mix, Lemon & Lime appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sport Hydration Drink Mix, Lemon & Lime contains 95.5g of carbohydrates per 100g, while Rich Chocolate Hot Cocoa Mix, Rich Chocolate contains 85.7g per 100g. Rich Chocolate Hot Cocoa Mix, Rich Chocolate has 9.7g fewer carbs, which may result in less blood sugar impact.
Sport Hydration Drink Mix, Lemon & Lime provides 0.0g of fiber per 100g, compared to 3.6g in Rich Chocolate Hot Cocoa Mix, Rich Chocolate. Rich Chocolate Hot Cocoa Mix, Rich Chocolate provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.