Which food has less impact on blood sugar?
Sport Hydration Drink Mix
Skratch LabsThirst Quencher
Gatotrade FlowComparing Key Nutrients
| Nutrient | Sport Hydrat... | Thirst Quencher |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 19.0g | 34.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sport Hydration Drink Mix
Thirst Quencher
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sport Hydration Drink Mix
Serving size 22.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MATCHA GREEN TEA, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LEMON JUICE. ASCORBIC ACID (VITAMIN C).
Thirst Quencher
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sport Hydration Drink Mix
Vitamins
Minerals
Thirst Quencher
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sport Hydration Drink Mix
Thirst Quencher
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sport Hydration Drink Mix Tags
Thirst Quencher Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sport Hydration Drink Mix has a BSI of 40.0 while Thirst Quencher has a BSI of 70.0. Sport Hydration Drink Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Sport Hydration Drink Mix appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sport Hydration Drink Mix contains 90.9g of carbohydrates per 100g, while Thirst Quencher contains 5.9g per 100g. Thirst Quencher has 85.0g fewer carbs, which may result in less blood sugar impact.
Sport Hydration Drink Mix provides 0.0g of fiber per 100g, compared to 0g in Thirst Quencher. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.