Which food has less impact on blood sugar?

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea has less impact on blood sugar than Sports Drink Mix, Orange

Sports Drink Mix, Orange

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea

Sports Drink Mix, Orange
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink Mix, Orange

g
Powdered Drinks Premier Nutrition Corporation Branded

Full Food Name

Sports Drink Mix, Orange

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea

g
Powdered Drinks Western Family Foods, Inc. Branded

Full Food Name

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea

Comparing Key Nutrients

Nutrient Sports Drink... Distinct Sel...
Carbs 20.0g 10.0g
Sugars 10.0g 7.0g
Fiber 0g 0.0g
Protein 3.0g 1.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sports Drink Mix,...

Distinct Selectio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sports Drink Mix, Orange

Serving size 24.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 250.1mg 11%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, FRUCTOSE, DEXTROSE, WHEY PROTEIN ISOLATE (FROM MILK), CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM CITRATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HYDROGENATED COCONUT OIL, MALTODEXTRIN, NONFAT DRY MILK, SWEET WHEY, INSTANT TEA, NATURAL FLAVORS, CORN SYRUP SOLIDS, SODIUM CASEINATE, SALT, REFINERY SYRUP, HONEY, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO-AND DIGLYCERIDES, SOY LECITHIN, SPICE, SURCALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sports Drink Mix, Orange

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Distinct Selection Gou...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sports Drink Mix, Orange

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Distinct Selection Gourmet ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sports Drink Mix, Orange Tags

🚀 Rocket Fuel

Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1920269

Report Data Issues for Sports Drink Mix, Orange

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1530910

Report Data Issues for Distinct Selection Gourmet Tea, Latte Drink Mix, Chai Tea