Which food has less impact on blood sugar?

Rich Chocolate Flavor Hot Cocoa Mix has less impact on blood sugar than Sports Drink Mix

Sports Drink Mix

Rich Chocolate Flavor Hot Cocoa Mix

Sports Drink Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Chocolate Flavor Hot Cocoa Mix
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sports Drink Mix

g
Powdered Drinks Coca Cola Usa Operations Branded

Full Food Name

Sports Drink Mix

Rich Chocolate Flavor Hot Cocoa Mix

g
Powdered Drinks Nestle Usa Inc. Branded

Full Food Name

Rich Chocolate Flavor Hot Cocoa Mix, Rich Chocolate

Comparing Key Nutrients

Nutrient Sports Drink... Rich Chocola...
Carbs 20.0g 15.0g
Sugars 20.0g 12.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sports Drink Mix

Rich Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sports Drink Mix

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.9mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Potassium 35.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LESS THAN 1% OF: CITRIC ACID, SALT, NATURAL FLAVORS, POTASSIUM CITRATE, CALCIUM SILICATE, MAGNESIUM LACTATE, CALCIUM PHOSPHATE, YELLOW 5, VITAMIN B3 ( NIACINAMIDE), VITAMIN B6 ( PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Rich Chocolate Flavor Hot Cocoa Mix

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP SOLIDS, DAIRY PRODUCT SOLIDS (MILK), HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), COCOA PROCESSED WITH ALKALI, AND LESS THAN 2% OF SALT, CELLULOSE GUM, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, SODIUM ALUMINOSILICATE, MONO- AND DIGLYCERIDES, GUAR GUM, ARTIFICIAL FLAVOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sports Drink Mix

Vitamins

Niacin (B3) 89% DV
Vitamin B6 84% DV
Vitamin B12 179% DV

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Rich Chocolate Flavor ...

Minerals

Iron 17% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sports Drink Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Rich Chocolate Flavor Hot C...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sports Drink Mix Tags

🚀 Rocket Fuel

Rich Chocolate Flavor Hot Cocoa Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1594696

Report Data Issues for Sports Drink Mix

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2407446

Report Data Issues for Rich Chocolate Flavor Hot Cocoa Mix