Which food has less impact on blood sugar?
Spread & Dressing, Chipotle
Just, Inc.Plant Based Avocado Goddess Dressing, Avocado
Good Foods Group, LlcComparing Key Nutrients
| Nutrient | Spread & Dre... | Plant Based ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 3.0g |
Estimated Blood Sugar Response
Compare Spread & Dressing, Chipotle vs Plant Based Avocado Goddess Dressing, Avocado: Both have similar blood sugar impact with BSI scores of 1.8 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread & Dressing, Chipotle
Plant Based Avocado Goddess Dressing, Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread & Dressing, Chipotle
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, CHIPOTLE PUREE (CHIPOTLE, WATER, CITRIC ACID), WHITE DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICES, SUGAR, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), RED PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER SALT), MODIFIED FOOD STARCH, PEA PROTEIN, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (COLOR).
Plant Based Avocado Goddess Dressing, Avocado
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HASS AVOCADOS, NON-GMO EXPELLER PRESSED CANOLA OIL, APPLE CIDER VINEGAR, LEMON JUICE, BASIL, CILANTRO, GARLIC, AGAVE NECTAR, SHALLOTS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread & Dressing, Chi...
No significant vitamin or mineral data available
Plant Based Avocado Go...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread & Dressing, Chipotle Tags
Plant Based Avocado Goddess Dressing, Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spread & Dressing, Chipotle
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Report Data Issues for Plant Based Avocado Goddess Dressing, Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread & Dressing, Chipotle has a BSI of 1.8 while Plant Based Avocado Goddess Dressing, Avocado has a BSI of 2.0. Spread & Dressing, Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread & Dressing, Chipotle appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread & Dressing, Chipotle contains 7.1g of carbohydrates per 100g, while Plant Based Avocado Goddess Dressing, Avocado contains 3.3g per 100g. Plant Based Avocado Goddess Dressing, Avocado has 3.8g fewer carbs, which may result in less blood sugar impact.
Spread & Dressing, Chipotle provides 0.0g of fiber per 100g, compared to 0.0g in Plant Based Avocado Goddess Dressing, Avocado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.