Which food has less impact on blood sugar?
Poppyseed Dressing
Associated Wholesale Grocers, Inc.Honey Mustard Yogurt Dressing & Dip, Honey Mustard
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Poppyseed Dr... | Honey Mustar... |
|---|---|---|
| Carbs | 10.0g | 5.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Poppyseed Dressing vs Honey Mustard Yogurt Dressing & Dip, Honey Mustard comparison: Poppyseed Dressing has a moderate blood sugar impact (BSI 19.5) while Honey Mustard Yogurt Dressing & Dip, Honey Mustard has low impact (BSI 9.8). Poppyseed Dressing contains 5.0g more carbs per serving. Consider Honey Mustard Yogurt Dressing & Dip, Honey Mustard for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Poppyseed Dressing
Honey Mustard Yogurt Dressing & Dip, Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Poppyseed Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, CONTAINS LESS THAN 2% OF SOUR CREAM POWDER (CULTURED SOUR CREAM, SKIM MILK SOLIDS, WHEY, SUGAR, CITRIC ACID, LACTIC ACID), WHEY, POPPY SEEDS, ONION*, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, BETA-CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Honey Mustard Yogurt Dressing & Dip, Honey Mustard
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, YOGURT (CULTURED MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), CANE SUGAR, HONEY, SOYBEAN OIL, DISTILLED VINEGAR, YELLOW CARROT JUICE CONCENTRATE, CONTAINS 2% OR LESS: XANTHAN GUM, SALT, EGG YOLKS, MUSTARD SEEDS, GARLIC, LEMON JUICE CONCENTRATE, VITAMIN C (ASCORBIC ACID, TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Poppyseed Dressing
Vitamins
Honey Mustard Yogurt D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Poppyseed Dressing Tags
Honey Mustard Yogurt Dressing & Dip, Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Poppyseed Dressing has a BSI of 19.5 while Honey Mustard Yogurt Dressing & Dip, Honey Mustard has a BSI of 9.8. Honey Mustard Yogurt Dressing & Dip, Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Mustard Yogurt Dressing & Dip, Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 9.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Poppyseed Dressing contains 33.3g of carbohydrates per 100g, while Honey Mustard Yogurt Dressing & Dip, Honey Mustard contains 16.7g per 100g. Honey Mustard Yogurt Dressing & Dip, Honey Mustard has 16.7g fewer carbs, which may result in less blood sugar impact.
Poppyseed Dressing provides 0.0g of fiber per 100g, compared to 0.0g in Honey Mustard Yogurt Dressing & Dip, Honey Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.