Which food has less impact on blood sugar?
Spread, Original Crab
Mcilhenny CompanyDubuque, Royal Buffet Ham
Dubuque Foods, Inc.Comparing Key Nutrients
| Nutrient | Spread, Orig... | Dubuque, Roy... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 11.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
Compare Spread, Original Crab vs Dubuque, Royal Buffet Ham: Both have similar blood sugar impact with BSI scores of 7.7 and 7.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread, Original Crab
Dubuque, Royal Buffet Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread, Original Crab
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (POLLOCK, WHITING AND/OR ARROW TOOTH FLOUNDER, WATER, WHEAT STARCH, SUGAR, EGG WHITES, CORN STARCH, SORBITOL, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA OLEORESIN, CARMINE, CORN SYRUP, SOY LECITHIN, COLOR ADDED), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, GUAR GUM]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGARS, SALT, SPICES, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), WATER, CHABLIS WINE (WINE, SALT, POTASSIUM SORBATE, POTASSIUM METABISULFITE), LEMON JUICE (WATER, LEMON JUICE, SODIUM BISULFATE, SODIUM BENZOATE, LEMON OIL), SUGAR, ONION, MUSTARD, SEASONING SALT (SALT, SPICES, PAPRIKA, SUGAR, ONION, GARLIC, TRICALCIUM PHOSPHATE), GARLIC AND POTASSIUM SORBATE, XANTHAN GUM.
Dubuque, Royal Buffet Ham
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH WATER, SALT, CORN SYRUP, SUGAR, DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK (DEHYDRATED PORK STOCK, NATURAL FLAVORS), MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM NITRITE, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread, Original Crab
Minerals
Dubuque, Royal Buffet Ham
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread, Original Crab Tags
Dubuque, Royal Buffet Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread, Original Crab has a BSI of 7.7 while Dubuque, Royal Buffet Ham has a BSI of 7.7. Dubuque, Royal Buffet Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Dubuque, Royal Buffet Ham appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread, Original Crab contains 14.3g of carbohydrates per 100g, while Dubuque, Royal Buffet Ham contains 4.8g per 100g. Dubuque, Royal Buffet Ham has 9.5g fewer carbs, which may result in less blood sugar impact.
Spread, Original Crab provides 0.0g of fiber per 100g, compared to 0g in Dubuque, Royal Buffet Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.