Which food has less impact on blood sugar?
Spread, Smoked Whitefish
Mcilhenny CompanyDietz & Watson, Sandwich Spread
Dietz & Watson Inc.Comparing Key Nutrients
| Nutrient | Spread, Smok... | Dietz & Wats... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Compare Spread, Smoked Whitefish vs Dietz & Watson, Sandwich Spread: Both have similar blood sugar impact with BSI scores of 3.8 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread, Smoked Whitefish
Dietz & Watson, Sandwich Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread, Smoked Whitefish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM]), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SMOKED WHITEFISH (WHITEFISH, SALT, SUGAR, NATURAL SMOKE), WATER, GREEN ONION, WHITE SUGAR, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR, WHITE DISTILLED VINEGAR, SULFITES), LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), WASABI POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASABI POWDER, YELLOW 5, BLUE 1 LAKE, YELLOW 5 LAKE), GRANULATED GARLIC, POTASSIUM SORBATE, PARSLEY.
Dietz & Watson, Sandwich Spread
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, CHOPPED PICKLES, WATER, DISTILLED VINEGAR, EGG YOLKS, CORN SYRUP, SALT, PIMENTOS, SPICES AND NATURAL FLAVORINGS, ONION, GARLIC, PARSLEY FLAKES, SODIUM BENZOATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread, Smoked Whitefish
Vitamins
Dietz & Watson, Sandwi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread, Smoked Whitefish Tags
Dietz & Watson, Sandwich Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spread, Smoked Whitefish
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dietz & Watson, Sandwich Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread, Smoked Whitefish has a BSI of 3.8 while Dietz & Watson, Sandwich Spread has a BSI of 5.8. Spread, Smoked Whitefish has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread, Smoked Whitefish appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread, Smoked Whitefish contains 7.1g of carbohydrates per 100g, while Dietz & Watson, Sandwich Spread contains 20.0g per 100g. Spread, Smoked Whitefish has 12.9g fewer carbs, which may result in less blood sugar impact.
Spread, Smoked Whitefish provides 0.0g of fiber per 100g, compared to 0.0g in Dietz & Watson, Sandwich Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.