Which food has less impact on blood sugar?
Spread, Smoky Pepper, Pineapple
The Gracious GourmetFood Lion, Jam, Concord Grape, Concord Grape
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Spread, Smok... | Food Lion, J... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spread, Smoky Pepper, Pineapple vs Food Lion, Jam, Concord Grape, Concord Grape comparison: Food Lion, Jam, Concord Grape, Concord Grape has a moderate blood sugar impact (BSI 26.0) while Spread, Smoky Pepper, Pineapple has moderate impact (BSI 20.0). Food Lion, Jam, Concord Grape, Concord Grape contains 3.0g more carbs per serving. Consider Spread, Smoky Pepper, Pineapple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread, Smoky Pepper, Pineapple
Food Lion, Jam, Concord Grape, Concord Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread, Smoky Pepper, Pineapple
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, SUGAR, ORANGE JUICE CONCENTRATE, LEMON JUICE, SALT, SPICES, ALL NATURAL LIQUID SMOKE.
Food Lion, Jam, Concord Grape, Concord Grape
Serving size 20.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID AND SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread, Smoky Pepper, ...
Vitamins
Food Lion, Jam, Concor...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread, Smoky Pepper, Pineapple Tags
Food Lion, Jam, Concord Grape, Concord Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spread, Smoky Pepper, Pineapple
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Report Data Issues for Food Lion, Jam, Concord Grape, Concord Grape
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread, Smoky Pepper, Pineapple has a BSI of 20.0 while Food Lion, Jam, Concord Grape, Concord Grape has a BSI of 26.0. Spread, Smoky Pepper, Pineapple has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread, Smoky Pepper, Pineapple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread, Smoky Pepper, Pineapple contains 31.3g of carbohydrates per 100g, while Food Lion, Jam, Concord Grape, Concord Grape contains 65.0g per 100g. Spread, Smoky Pepper, Pineapple has 33.8g fewer carbs, which may result in less blood sugar impact.
Spread, Smoky Pepper, Pineapple provides 0.0g of fiber per 100g, compared to 0g in Food Lion, Jam, Concord Grape, Concord Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.