Which food has less impact on blood sugar?
Spreadable Cheddar Cheese
Liberto Specialty Company Inc.Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack
Branch Cheese Company, Inc.Comparing Key Nutrients
| Nutrient | Spreadable C... | Split Colby ... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Spreadable Cheddar Cheese vs Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack comparison: Spreadable Cheddar Cheese has a low blood sugar impact (BSI 7.7) while Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack has minimal impact (BSI 1.8). Spreadable Cheddar Cheese contains 3.0g more carbs per serving. Consider Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spreadable Cheddar Cheese
Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spreadable Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SOYBEAN OIL, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, NATURAL FLAVOR, MONO & DIGLYCERIDES, LACTIC ACID, MUSTARD FLOUR, SODIUM ALGINATE, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), CAROTENAL (COLOR).
Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spreadable Cheddar Cheese
Vitamins
Minerals
Split Colby Jack A Ble...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spreadable Cheddar Cheese Tags
Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spreadable Cheddar Cheese
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Report Data Issues for Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spreadable Cheddar Cheese has a BSI of 7.7 while Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack has a BSI of 1.8. Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spreadable Cheddar Cheese contains 13.3g of carbohydrates per 100g, while Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack contains 3.6g per 100g. Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack has 9.8g fewer carbs, which may result in less blood sugar impact.
Spreadable Cheddar Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Split Colby Jack A Blend Of Colby And Monterey Jack Cheese, Split Colby Jack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.