Which food has less impact on blood sugar?
Spreadable Cheese, Plum Wine
Shullsburg Creamery Ii, LlcLow Moisture Part Skim Mozzarella Cheese String, Original
Saputo Cheese Usa Inc.Comparing Key Nutrients
| Nutrient | Spreadable C... | Low Moisture... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 6.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Compare Spreadable Cheese, Plum Wine vs Low Moisture Part Skim Mozzarella Cheese String, Original: Both have similar blood sugar impact with BSI scores of 5.5 and 1.9 respectively. Spreadable Cheese, Plum Wine contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spreadable Cheese, Plum Wine
Low Moisture Part Skim Mozzarella Cheese String, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spreadable Cheese, Plum Wine
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, VEGETABLE OR ANNATTO COLOR, CALCIUM CHLORIDE), WATER, WHEY, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLVOR]), WATER, PLUM WINE, CREAM, SORBIC ACID (TO PROTECT FLAVOR]), WATER, PLUM WINE, CREAM, SORBIC ACID (TO PROTECT FLAVOR), SALT, GUAR GUM, ANNATTO COLOR.
Low Moisture Part Skim Mozzarella Cheese String, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spreadable Cheese, Plu...
Vitamins
Minerals
Low Moisture Part Skim...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spreadable Cheese, Plum Wine Tags
Low Moisture Part Skim Mozzarella Cheese String, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spreadable Cheese, Plum Wine has a BSI of 5.5 while Low Moisture Part Skim Mozzarella Cheese String, Original has a BSI of 1.9. Low Moisture Part Skim Mozzarella Cheese String, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Low Moisture Part Skim Mozzarella Cheese String, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spreadable Cheese, Plum Wine contains 10.7g of carbohydrates per 100g, while Low Moisture Part Skim Mozzarella Cheese String, Original contains 3.6g per 100g. Low Moisture Part Skim Mozzarella Cheese String, Original has 7.1g fewer carbs, which may result in less blood sugar impact.
Spreadable Cheese, Plum Wine provides 0.0g of fiber per 100g, compared to 0.0g in Low Moisture Part Skim Mozzarella Cheese String, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.