Which food has less impact on blood sugar?
Spring Cake Mix With Candy Bits
The J.M. Smucker CompanyButtermilk Complete Pancake & Waffle Mix
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Spring Cake ... | Buttermilk C... |
|---|---|---|
| Carbs | 35.0g | 32.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Spring Cake Mix With Candy Bits vs Buttermilk Complete Pancake & Waffle Mix comparison: Spring Cake Mix With Candy Bits has a very high blood sugar impact (BSI 67.2) while Buttermilk Complete Pancake & Waffle Mix has very high impact (BSI 60.3). Spring Cake Mix With Candy Bits contains 3.0g more carbs per serving. Consider Buttermilk Complete Pancake & Waffle Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Cake Mix With Candy Bits
Buttermilk Complete Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Cake Mix With Candy Bits
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANDY BITS (SUGAR, CORN STARCH, VEGETABLE OIL [PALM AND PALM KERNEL], CONFECTIONER'S GLAZE, DEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, RED 40 LAKE, BLUE 1 LAKE), LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, DEXTROSE, SALT, CELLULOSE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, WHEY, SODIUM CASEINATE, PALM KERNEL OIL, CITRIC ACID AND BHT (ANTIOXIDANTS).
Buttermilk Complete Pancake & Waffle Mix
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Cake Mix With C...
Minerals
Buttermilk Complete Pa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Cake Mix With Candy Bits Tags
Buttermilk Complete Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Cake Mix With Candy Bits
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Buttermilk Complete Pancake & Waffle Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Cake Mix With Candy Bits has a BSI of 67.2 while Buttermilk Complete Pancake & Waffle Mix has a BSI of 60.3. Buttermilk Complete Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttermilk Complete Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 60.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Cake Mix With Candy Bits contains 81.4g of carbohydrates per 100g, while Buttermilk Complete Pancake & Waffle Mix contains 71.1g per 100g. Buttermilk Complete Pancake & Waffle Mix has 10.3g fewer carbs, which may result in less blood sugar impact.
Spring Cake Mix With Candy Bits provides 2.3g of fiber per 100g, compared to 2.2g in Buttermilk Complete Pancake & Waffle Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.