Which food has less impact on blood sugar?
Spring Cupcakes With Rings, Spring
Fruitcake
Chuckanut Bay Foods, LlcComparing Key Nutrients
| Nutrient | Spring Cupca... | Fruitcake |
|---|---|---|
| Carbs | 29.0g | 60.0g |
| Sugars | 22.0g | 39.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 11.0g | 19.0g |
Estimated Blood Sugar Response
Spring Cupcakes With Rings, Spring vs Fruitcake: Significant difference in blood sugar impact. Fruitcake has extremely high impact (BSI 100.0) compared to Spring Cupcakes With Rings, Spring's very high impact (BSI 56.0). Fruitcake contains 31.0g more carbs per serving, Fruitcake provides 2.0g more fiber. Spring Cupcakes With Rings, Spring is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Cupcakes With Rings, Spring
Fruitcake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Cupcakes With Rings, Spring
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), EGGS, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORN SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORNSTARCH, WHEY (MILK), COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, BUTTER (CREAM, SALT), MONO- AND DIGLYCERIDES, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, NATURAL FLAVOR, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE]), SOYBEAN LECITHIN, FD&C BLUE #2 LAKE, FD&C RED #40 LAKE, FD&C RED #3, FD&C YELLOW #5.
Fruitcake
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE BASE (SUGAR, ENRICHED BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, DRY WHEY, LEAVENING, VITAL WHEAT GLUTEN, SALT, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, TRICALCIUM PHOSPHATE, CORN STARCH, ARTIFICIAL FLAVOR, CITRIC ACID, ASCORBIC ACID, SOYFLOUR, EGG), FRUIT MIX (GLUCOSE, PAPAYA, GLUCOSE-FRUCTOSE, ORANGE PEEL, LEMON PEEL, CHERRIES, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL COLORS (RED 40, YELLOW 5, BLUE 1), ARTIFICIAL FLAVOR AND SODIUM METABISULPHITE (MAY CONTAIN PITS & STEMS)), WHOLE GLACE CHERRIES (CHERRIES, GLUCOSE, GLUCOSE-FRUCTOSE, CITRIC ACID, ARTIFICIAL COLOR (MINT GREEN OR RED 40 AND YELLOW 5/TARTRAZINE), ARTIFICIAL FLAVOR, SODIUM BENZOATE, SULPHUR DIOXIDE), EGGS, CANOLA OIL, WALNUTS, ALMOND, WATER, RAISINS, RUM FLAVOR (PROPYLENE GLYCOL, WATER, ARTIFICIAL FLAVOR), BRANDY, CINNAMON, NUTMEG, GINGER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Cupcakes With R...
Vitamins
Minerals
Fruitcake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Cupcakes With Rings, Spring Tags
Fruitcake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Cupcakes With Rings, Spring has a BSI of 56.0 while Fruitcake has a BSI of 100.0. Spring Cupcakes With Rings, Spring has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Cupcakes With Rings, Spring appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Cupcakes With Rings, Spring contains 54.7g of carbohydrates per 100g, while Fruitcake contains 70.6g per 100g. Spring Cupcakes With Rings, Spring has 15.9g fewer carbs, which may result in less blood sugar impact.
Spring Cupcakes With Rings, Spring provides 0.0g of fiber per 100g, compared to 2.4g in Fruitcake. Fruitcake provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.