Which food has less impact on blood sugar?
The Original Cheese Danish
Fgf LlcFruit & Nut Dessert Cake
Beatrice Bakery CompanyComparing Key Nutrients
| Nutrient | The Original... | Fruit & Nut ... |
|---|---|---|
| Carbs | 61.0g | 65.0g |
| Sugars | 10.0g | 35.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 5.0g |
| Fat | 30.0g | 16.0g |
Estimated Blood Sugar Response
Compare The Original Cheese Danish vs Fruit & Nut Dessert Cake: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Fruit & Nut Dessert Cake contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Original Cheese Danish
Fruit & Nut Dessert Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Original Cheese Danish
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), NEUFCHATEL CHEESE BLEND (MILK, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), SKIM MILK, PALM OIL, MILK PROTEIN CONCENTRATE, CHEESE CULTURE, SALT, CAROB BEAN GUM, LACTIC ACID, MONO AND DIGLYCERIDES, CITRIC ACID PRESERVATIVE, APOCAROTENAL COLOR), WATER, PALM OIL, EGG, POWDERED SUGAR (SUGAR, CORNSTARCH), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, BAKERS YEAST, GLYCERINE, MONOGLYCERIDE, TAPIOCA DEXTRIN, PALM OIL WITH SOY LECITHIN, MONO AND DIGLYCERIDES, WHEAT FLOUR, FOOD STARCH-MODIFIED, MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM PROPIONATE PRESERVATIVE, CONCENTRATED LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SODIUM BENZOATE PRESERVATIVE, CITRIC ACID, ENZYME, LACTIC ACID, WHEY SOLIDS, AGAR AGAR, CALCIUM LACTATE, PHOSPHORIC ACID PRESERVATIVE, PROPIONIC ACID PRESERVATIVE, VITAMIN A PALMITATE, BETA CAROTENE COLOR, TITANIUM DIOXIDE COLOR, NONFAT MILK, ASCORBIC ACID, VITAMIN D3, SILICON DIOXIDE, WHEY.
Fruit & Nut Dessert Cake
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLACE RED CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE]), RAISINS, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLACE PINEAPPLE (PINEAPPLE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE & SODIUM BENZOATE [PRESERVATIVES], OLEORESIN TURMERIC [COLOR], SULFUR DIOXIDE [PRESERVATIVE]), WHOLE EGG, BUTTER (CREAM, SALT), SUGAR, WALNUTS, PECANS, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, NONFAT DRY MILK, SODIUM PROPIONATE (PRESERVATIVE), GLACE (WATER, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM METABISULFITE [PRESERVATIVE], PAPRIKA [COLOR]), PRESERVATIVE ENZYME (MALTODEXTRIN, MINERAL OIL, ENZYME, POTATO STARCH), NATURAL & ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Original Cheese Da...
Vitamins
Minerals
Fruit & Nut Dessert Cake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Original Cheese Danish Tags
Fruit & Nut Dessert Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Original Cheese Danish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Original Cheese Danish has a BSI of 100.0 while Fruit & Nut Dessert Cake has a BSI of 100.0. Fruit & Nut Dessert Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit & Nut Dessert Cake appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Original Cheese Danish contains 48.0g of carbohydrates per 100g, while Fruit & Nut Dessert Cake contains 57.5g per 100g. The Original Cheese Danish has 9.5g fewer carbs, which may result in less blood sugar impact.
The Original Cheese Danish provides 1.6g of fiber per 100g, compared to 1.8g in Fruit & Nut Dessert Cake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.