Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil has less impact on blood sugar than Harris Teeter, Steamable Asian Style Medley
Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil
Harris Teeter, Steamable Asian Style Medley
Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil
Harris Teeter, Steamable Asian Style Medley
Comparing Key Nutrients
| Nutrient | Spring Garde... | Harris Teete... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 1.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, ZUCCHINI, YELLOW SQUASH, GREEN BEANS, RED ONION, OLIVE OIL, MAPLE SYRUP, LEMON JUICE, WATER, SALT, BASIL, BLACK PEPPER.
Harris Teeter, Steamable Asian Style Medley
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Garden Blend Pl...
Minerals
Harris Teeter, Steamab...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spring Garden Blend Plant B...
Harris Teeter, Steamable As...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Garden Blend Plant Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil Tags
Harris Teeter, Steamable Asian Style Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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